Your story
An intake questionnaire brings together your goals, habits, and background for a focused consultation.
At your pace, from homeNUTRITION · PREVENTION · LIFESTYLE
Healthier habits.
A fuller picture.
A plan for you.
Food, sleep, and movement are connected. Bring them together in a personal plan, built with a professional around the way you actually live.
Online consultation · Practical steps · Ongoing support
YOUR EVERYDAY, CONNECTED
NutritionSleepMovementYour rhythmyouat the center
Small steps.
A shared direction.
A shared direction.
PROFESSIONAL OVERSIGHTHana Kahleova, MD, PhD
Nutrition and metabolic health.
Research meets everyday life.
FROM UNDERSTANDING TO ACTION
A good plan starts
with understanding.
First, we get to know your everyday life. Then we work together on changes you can make room for.
A conversation
Your assigned professional explores the bigger picture with you and helps identify where to focus.
Online consultationYour personal plan
Leave with three priorities, practical steps, and an understanding of why you chose them together.
Clear, useful guidanceSupport as you go
At your follow-up, discuss what is working and adjust your plan around what you have learned.
Room to adaptA LOOK AT YOUR NEXT STEPS
More clarity.
A clear next step.
Your plan connects your goals with what feels achievable. Each step has a clear purpose and a moment to reflect on how it fits your life.
What the program includesMY PERSONAL PLANIllustrative example
Making room for a routine
Week one · sample agreed steps
- 01Food on busy workdays
Make a meal plan for the two busiest days of the week.
- 02Time to unwind
Choose an evening moment to set aside for winding down.
- 03Check what works
Note what felt manageable and what to discuss at your follow-up.
Next check-in: after four weeks
An example of the format, not personalized health advice.
SCIENCE MEETS EVERYDAY LIFE
Hana Kahleova, MD, PhD
Professional oversight of the team
EXPERTISE THAT GUIDES OUR WORK
Nutrition research.
A human approach.
Hana Kahleova is a physician and researcher focused on nutrition and metabolic health. She is the director of clinical research at the Physicians Committee for Responsible Medicine.
She will provide professional oversight for our team. Your intake review and consultations will be led by an assigned professional, introduced to you when scheduling.
NutritionMetabolic healthLifestyle
Read her professional profile at PCRM Institutional affiliations describe professional experience. PCRM is not a program partner.
ONE PROGRAM. CONTINUED SUPPORT.
Four weeks
to get started.
Time for a first conversation, practical changes, and a follow-up. The core program is designed to take place entirely online.
New lab work or an InBody assessment requires a separate visit and is not included in the program price.
FOUNDATIONS PROGRAMProposed offer
$149
Proposed price for the four-week program
- Intake questionnaire and professional review
- 45–60 minute online consultation
- Written plan with three priorities
- 20-minute follow-up consultation
Try the ordering process. Final scope, pricing, and availability will be confirmed before launch.
CLIENT EXPERIENCES
How change fits
into real life.
A space for experiences from people who have taken part in our program.
Our first stories are still ahead.
We are preparing the program. Once it launches, we will share genuine client experiences here, with their permission.
EXPLORE THE FIRST STEP
Start with
what matters to you.
Three short questions give you a feel for the first conversation. Choose any sample answers to explore.
This is an interactive preview. Answers are not sent or saved. It does not create an order or a health assessment.
YOUR PREVIEW IS COMPLETE
A starting point for a conversation.
In the full program, a secure intake questionnaire and a professional consultation would follow.
This summary simply reflects your choices. It is not a professional assessment or a diagnosis.
BEFORE YOU BEGIN
Room
for questions.
Will I consult directly with Dr. Kahleova?
Dr. Kahleova will oversee the team. Your assigned professional will lead your consultation and prepare your plan. A personal consultation with Dr. Kahleova is not included in this offer.
Do I need an InBody assessment?
It is optional for the core online program. An existing assessment may provide useful additional context. A new measurement requires an in-person visit to a location with the equipment.
Can a questionnaire identify the cause of symptoms?
The questionnaire gathers context for a professional conversation. It does not establish a diagnosis or the cause of symptoms. A qualified professional will assess what can be addressed online and whether further evaluation is needed.
Can I order the program now?
You can try the ordering process. Live bookings and payments are not open yet.